… shaking it off… and heading out in search of balance…

Archive for the ‘exercise’ Category

going off the deep end

so is it weird that i wanted to watch a show tonight just b/c the previews include the brandi carlile song, “dreams“??

the new show is “the deep end” and i guess it’s supposed to be about first year attorneys in a big firm in LA. so far i’m not very impressed.. but i suppose i’ll give it another shot next week. i just don’t understand why these shows about firms/attorneys are so far from reality… no one in the firm is nice to the new people? all the attorneys are rude to the staff? every person is a slut???

tangent right out of the shoot?!?!? NICE!

anyhoooo… i dont have that many comida photos b/c i posted breakfast this morning

and the lunch i was supposed to eat yesterday, was also already posted.

wow, cool blog post tonight, huh???

have no fear! being short on words is seldom a problem of mine. so of course, i have a few other things to say!

first off, i realized last night that my chip drawer is so full it’s embarassing! and then i thought, heyyyy i know someone who will be impressed.. ALLI!!

apparently we’ve been into buying healthy-ish chips lately…

another thing i’ve been into buying… is nut butter! and here’s where i go off the deep end again… for some reason when i attempt to eat healthy and get things in order i have a huge fear of fat!! now obviously i don’t always have this fear… b/c if i did, i’d probably be too thin, which is clearly not the case.

but when i attempt to make better choices and go on, say… a healthy binge!??! fat freaks me out!!
so after reading some healthy living blogs and starting my own journey, i was intrigued by how many people love nut butters… i thought i’d give them a try, and as it turns out… i too love them!

but then suddenly… TOTAL PANIC!! nut butters have quite a bit of fat!! i can’t eat those AND lose weight! i know people say the nut butters are healthy, and that they actually lost weight when they started eating them… and i know this all takes eating anything in moderation into account… but i just can’t stop fretting and worrying about a single bite of nut butter going down my pipes and immediately latching onto my ass!!!!!

to conquer fear, i did this last night:

(there were also pretzels involved)

and how do i feel you might ask???

TERRIFIED!! i spent the whole day today wanting to eat peanut butter but being too scared…

like i said… off the deep end!

so after freaking out all day about fatty nut butter i jetted home after work, knowing i promised to make my friend JR breakfast pizza for dinner, spiralized some potatoes and then hit the gym for a quick/intense workout before he showed up!

you can’t see me, but trust me… i have my proud face on! normally i would have said, well, i have company coming over, there’s simply NO time for a workout. good grief, what has 2010 done to me!??!

breakfast pizza got the thumbs up!


for the masses:
– an italian herb flat out
– TJ’s pizza sauce
– spiralized yukon gold potato pre-baked (they stuck to the pan, so this needs a remedy)
– pancetta
– scrambled egg
– sprinkle of shredded cheese on top

then some franks to top it off… b/c everything is better with FRANK

for me:
– flat out
– TJ’s pizza sauce
– scrambled egg
– spinach
– artichoke hearts
– sprinkle of shredded cheese
and… FRANK

served with a basic salad (mary’s crack makes great added “crunch” to a salad!!)

and to tie it all together… a bogle chardonnay in the good ol’ WUPILP (willamette university public interest law project) auction glasses. back from my days of saving the world one unpaid legal internship at a time!

i even packed up a dinner to send with JR for his wife Nikki b/c she was taking a class and couldn’t join us for dinner..

i’m being healthy AND nice?? someone check my temperature!!

after dinner we lounged…

some of us with our tongues out…


some of us without…

and some of us still on bed rest due to back injury…

poor little dude!

SO… not that it’s worth going off the deep end for, no matter what the answer is, but… my fear of fat… mainly nut butter fat… is it rational? are nut butters reserved for people who are already at a healthy weight?? or can i eat nut butter and still lose weight??

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feelin the burn

well, i took the plunge!

noooo i’m not married… it aint gonna happen people!

but i did; however, get on the scale this morning… wrote the number down, subtracted from the goal and was left with a disgustingly large number.
ughhhhhhh… seriously!?!??!
do you ever stop and wonder… how did i get here??

BUT, that being said… i was proud of myself… b/c i marched out of the bathroom and got on with my day!!

a tip of the proverbial hat to mama pea for suggesting that i a) magic bullet up the spinach and almond milk for my smoothie before adding anything else and 2) shaking the magic bullet when it gets stuck (if anyone official from magic bullet reads this… i NEVER shook the magic bullet while using it… my friend suggested this and i told her i was pretty sure that was not recommended and that b/c i cared so much for my magic bullet, i would NOT engage in said activity… oh wait… like anyone official from anywhere reads this blog… hahahahahaha alas, it was fun to pretend!)

ANYHOOOO… the result…


– spinach
– chocolate almond milk
– greek yogurt
– blueberries
– ice

then continuing my productive morning, i packed my lunch!! look at me goooo!!

pretty good huh?
right, well, i never ate it… b/c i totally forgot the food cart “big ass sandwiches” (that’s right) was donating 100% of their profits and tips to the relief effort in Haiti today, i, well, i…. they were donating the profits to Haiti!

suffice it to say it was a big.ass.sandwich! i took off half the bread though… that’s gotta count for something, right??

ok so LUNCH = HEALTHY LIVING FAIL

BUT… i’m confident i made up for it when i hit the gym tonight… i was ready to roll, and elipticized my a** off for 25 minutes pretty much as hard as i could go with varying intensity for those 20 minutes, and then i switched it over to the treadmill (ughhhhhh the freaking treadmill) and walked for another 20 minutes, varying from walking fast at a mellow incline and then walking a little slower but at a much steeper incline…

I AM FEELIN THE BURN!!!

after the gym, i sucked down a LOT of water, stretched, and dove face first into dinner!

anne was super nice and made one of my favs… taco salads!

we snagged this salsa at whole foods tonight and it’s definitely a keeper!!


and in case anyone is wondering who makes the best guacamole in the history of the world… the answer is ANNE!

okayyyyy so now it’s thursday morning… for some reason my internet just went completely down last night, right before i posted… what the!?!?!?

but that’s ok b/c it allowed me to wake up STARVING this morning, and inspired to throw down a KATIE inspired banana hammock!!

perfectly ripe (interpretation slightly green) banana, drizzled with almond butter, dusted with dark chocolate cocoa powder and a few crushed up pretzels…

and i’m out…

rekindling an old flame…

i didn’t exercise today… i didn’t get out of bed this morning to get myself moving.. but my eats were healthy (and cost free b/c i took them all from home… HEY, the little things count too)!!

breakfast was pumpkin yogurt (WARNING: the following photo wins worst breakfast photo of the year)

but it did the trick, and tasted good… combo’d it with a cup o’ coffee

followed shortly by a cute lil clementine

i decided to snag my lunch and eat it at my desk today to continue emailing with my cousin, who happens to be like totally one of my favoritest people in the world (random old photo… clearly ’93 was a HOT year for us!!)

today’s lunch was a good reminder for me… that sometimes, the simplest healthy lunch can taste SO good! well, plus, i had abe to chat with while i munched! (i’m guessing someone is jealous of my abe lunch date)

(i didn’t really eat the pita b/c it was really white, and the other food had me feelin full enough)

this salad was SO good!! and it was just… spinach, peppercinis (i’m channeling my inner GDW), dill pickle, cucumber

all i really used for dressing was some of this bomb a** hummus i had leftover from hush hush cafe a few days ago (sidebar: if you like medit. type food.. GO TO HUSH HUSH… seriously, this guy’s food is DELISH)

then later when i was bored out of my freakin mind feelin a tad hungry, abe and i shared a snack pack of annie’s bunnies!

(yes, this is how bad my day was… i was having lunch with, talking with, and posing food with, abe lincoln!!)

between the time i got home from work and when we left for porter’s first puppy class, all i did was change clothes, do a little cleaning, and then made two rounds of dinner!

yep, another sunshine veggie burger – but tonight i had the southwestern flavor, which is actually a little spicy (YUM)… so i topped it with lettuce, salsa, and a dollop of 0% greek yogurt. and of course it must have a pickle (or two) on the side

dinner was kind of in shifts b/c i have poor food preparation timing… so the veggies came after the veggie burgers had been consumed. basic roasted brussel sprouts (just a little pam, salt, and pepper)…

we went to the first puppy class, which was, boringly enough, sans puppies… lame! i’m guessing next week will provide for a story or two… 3 of porter’s siblings will be in the class with us… i actually think the trainer is a little scared about what she may be about to encounter with four newf puppies in the same class… hahahahhhaha

so like i said… i didn’t exercise today… and while i admittedly often times like to spend my evenings like this…

let’s be honest… that’s lame and, well, not acceptable!

so i’ve made the decision to rekindle an old love affair “relationship”… i was seeing jillian every morning for a while…

STOP LOOKING AT ME LIKE THAT JILLIAN… i swear to god!!!!!!!!!

but after a short time… we broke up. mainly b/c i wasn’t really giving the relationship the attention it needed, and i was letting little things (like her calling me buddy) get to me, when i shouldn’t have!

but since that time, i’ve still kept some remnants of our relationship…

(yes, the weights and jillian have been sitting in that position for a few weeks)

i have decided to take jillian back… starting tomorrow morning! and i vow to make the relationship last for at least 30 days!

now i’m going to bed… in hopes that when i wake up in the morning i will have a magically transformed body and can just tell jillian to suck it, rather than having our date!

Do You Shred? If so, what do you think it’s best to combo it with… more cardio? weights? both? none? Or you have never had the pleasure of dating Jillian??

not built for speed

some people…

are not built for speed!

yesterday morning porter and i set out for a walk through gabriel park

i’d like to be able to say it was a nice bit of exercise, but with this person on board…

i’d say it’s more of a… meander!?!? it was still a good walk though, and we got home just in time to meet the plumber, who was a jerk and told us we needed all new pipes and good luck asking our home warranty to cover it.
ok then.. nice having you… BYE!

luckily my college friend ash came by shortly after that with her cute Cute CUTE daughter london!

london proceeded, at 18 months old, to operate my iPhone…

i mean, she was actually working the iPhone… london could unlock the phone, then she would open an application. ashlee would say, “close it” and london knew the button to hit to close the application she had open. then ashlee says, “where are the photos” and london scrolls over, and hits the icon for my photos! HILARIOUS!

seeing ash always makes me happy… and london is SO cute!! she pretty much has the blondest hair i’ve ever seen!

after they left anne and i made our way cleeeeeeear to the other side of portland to meet JR and Nikki at a local store to check out some flooring and tile for home projects.

JR was up to his usual antics…

we just looked around, no decisions were made. i do kind of think these bubble tiles would be fun for a backsplash though…


we also had to go to home depot and the grocery store, so we stopped by the house to scoop up fuzzy… home depot is good for socialization for the pup (he’s always a big hit!)

porter was super excited to ride in the car…

we cruised through uwajimaya (if you live in portland and don’t shop here, knock it off! go check it out!)

we decided to throw together an udon dinner

it was simple, but SO good

*udon noodles
*broccoli
*bean sprouts
*celery
*rock shrimp (uwajimaya has such good fresh seafood)
*sauce was really basic… miso paste mixed with a little water, tamari, garlic

we capped off the night with a movie and a little bottle of sparkling sake we also snagged at uwajimaya

if you live around here and haven’t yet discovered sake… knock it off!
make the trip to sake one in forest grove. they are SO nice, knowledgeable, and you’ll be surprised how good sake can be!

i’ll leave you with a little apology… for my craptastic photos as of late. as you may recall, my sister dumped an entire pomtini all over my little camera, and i’m still a little shy when it comes to hauling my bigger but superior camera around with me. after seeing the above display though, i promise to cut it out with the iPhone photos (at least for the most part)!!